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Our Online Courses

 

Take control of your health and wellness journey

Featured Courses

Unlimited Yoga Online Founders Membership

Wisely Living Online Yoga is the perfect way to boost your health and wellbeing from the comfort of your own home. Our subscription offers live online Zoom classes, taught by experienced yoga instructors, and an on-demand library of classes, available at any time. Our therapeutic styles of yoga cater to all levels of experience and are designed to help you build strength and flexibility while also cultivating mindfulness and relaxation. Join our community of like-minded individuals who are committed to living wisely and start your yoga journey today!

$20.00 USD every month

Wisely Living to Alleviate Allergies

Discover simple and effective methods to manage seasonal allergies from the comfort of your home. Our easy-to-follow videos and downloadable PDFs will guide you through natural techniques to start controlling your allergies right away. You will learn how to stimulate your body's natural healing ability and manage allergy symptoms with a holistic approach. From herbal remedies to acupressure techniques, diet, lifestyle adjustments, yoga, and breathing practices, Heather will guide you through every step of the way. By implementing these simple lifestyle changes, you can reduce inflammation and balance your immune system, eliminating the need for other remedies that often come with a host of side effects. Say goodbye to masking symptoms and hello to long-term allergy relief. Shop now and take the first step towards a healthier, allergy-free life.

$187.00 USD

Welcome to Neighborhood Acupuncture

This video series was created to ensure you have the best experience possible on your first visit. Please watch any videos that pertain to your services as well as anything else that looks interesting. We hope you find this information informative. 

Free

Available Courses

Wisely Living for a Better Back

This course will provide an overview of the causes and symptoms of back pain, as well as natural methods for managing and preventing it. What you'll get: Step by Step Yoga video instruction for all ability levels Lifestyle Changes - Nutrition W/easy to follow recipes and Stress Management Tools Natural Remedies - to help reduce pain and increase activity. 

$47.00 USD

Wisely Living Community Founders Offer

Welcome to the Wisely Living Community Group! We are a community of individuals who share a common interest in improving our physical, mental, and emotional well-being. Whether you're looking to get fit, reduce stress, or just want to feel better, this is the place for you! We believe in supporting each other in our personal health journeys, and our goal is to create a safe and inclusive space where we can come together to share tips, experiences, and motivation. So come on in and introduce yourself, share your goals, and let's support each other on our journey towards a healthier, happier life!

Free

Wisely Living Intro to Herbalism

Discover the Power of Nature: Unleash the Healing Potential of Herbs!

$67.00 USD

Prenatal Yoga & Lifestyle

An in-depth course for a healthy pregnancy. This course includes several prenatal yoga videos as well as information on healthy diet and lifestyle both during and after pregnancy. For common ailments we also offer information on acupressure, herbs and home treatments to help you heal and repair during this transformational journey.

$100.00 USD

In Depth Yoga Teacher Training Offer

In-Depth Yoga Teacher Training.  Are you are interested in knowing more about yoga, the history and philosophy, the anatomy and more intricate details on how to practice the various postures with all of the various modifications and variations?  Our in-depth yoga therapy program will take you systematically through an all encompassing yoga education to deepen your personal practice.  At the end of this 100 hour course you will have the option to add on an additional 100 hours to get your Yoga Teacher Training certificate.

$1,000.00 USD

Personal Guidance Membership

Personal Guidance is our year-long, individualized membership for those who want more than access to classes—they want a practice shaped around their goals, needs, schedule, and experience. You’ll receive everything included with Online Studio – Live & Connected, including the complete on-demand library, live online classes, special member events, and our interactive community. You’ll also begin with a private consultation with Stephen, receive personalized practice recommendations, and meet with him each month for a private video coaching session to review your progress, answer questions, and refine your practice. Over the course of twelve months, you’ll have the time, guidance, and accountability needed to build a consistent practice and make meaningful, lasting progress. Personal Guidance combines the flexibility of online yoga with the care and attention of working directly with an experienced teacher.

$2,000.00 USD every year