You don't have to be flexible, fit, or experienced.
Real yoga, for real people — gentle classes you can do at home, at your own pace, on your own schedule.
This isn't about pushing through - it's about helping your body feel comfortable again.
This is a Yoga Practice That Meets You Exactly Where You Are. Explore our Gentle Online Yoga for Beginners who want to move better, feel calmer, and rediscover their strength—without pressure.
No flexibility, special gear, or previous experience required. Just you, your mat (or a chair), and a path to feeling good again.
Become a Founding Member & Lock In This Rate for Life.
We are expanding our Wisely Living community, and we want you to be part of the foundation. For a limited time, you can join our Unlimited Online Yoga program at our exclusive Founders Rate.
- $20/month (or $200/year—save even more!)
- Price Protection: Your rate will never increase as long as you remain a member.
- Early Access Bonus: Sign up before May 1st and get FREE access to our private community and weekly Live Streamed classes (a $12/month value) included in your membership!
Join our yoga therapy program, its free the first 30 days then just $20/month after - Cancel anytime in just two clicks.
Claim My Founders Rate & Start Today!
I feel so good, I could cry!
I've always been a health and fitness nut, but as I get older, even fitness doesn't help with my chronic back pain. I feel so stressed all the time, trying to juggle everything in my life. I just did a yoga therapy session DURING MY LUNCH BREAK and I feel so good, I could cry!
Brittany
Does your body feel tighter than it used to?
Yoga has probably crossed your mind more than once.
Maybe a friend tried it and raved about it. Maybe your doctor mentioned it. Maybe you've just had this quiet sense that slowing down and moving more gently might actually help — your back, your sleep, your stress, something.
But the classes at the local gym look intimidating. The classes were fast. The poses looked nothing like what your body could do. Or perhaps you’ve tried a YouTube video and felt like you couldn't keep up.
Here's what we want you to know: that's not the way we practice or teach yoga.
Check in with your body right now:
- Are your shoulders perpetually hunched toward your ears?
- Does your lower back ache after a long day?
- Do you feel "wired but tired"—exhausted, yet unable to truly relax?
- Are you curious about yoga but skeptical that it's "for people like you"?
If you’re nodding your head, you aren't alone. We’ve spent 20 years helping people in their 40s, 50s, and 60s move from "stiff and stressed" to "fluid and focused."
The yoga we teach is quiet, unhurried, and built around how bodies actually feel — not how they look. We've spent over twenty years working with people who were brand new, starting over, or just needed something that wouldn't hurt them. That's exactly who this is for.
This Isn't a Workout. It's a Way to Feel Whole.
Most yoga today is performance-based—focusing on how deep you can stretch or how long you can hold a pose. At Wisely Living, we focus on Yoga Therapy.
- Gentle & Accessible: We offer traditional and innovative classes designed specifically for the beginner body.
- Low Pressure: No mirrors, no judgment, and no need to "keep up" with the person next to you.
- At-Home Comfort: Practice in your pajamas, in your living room, on your own schedule.
- Expert Guidance: Led by Heather and Stephen Wisely, with over 40 years of combined experience in Chinese Medicine and Therapeutic Yoga.
01 Stress Accumulates
Deadlines, responsibilities, emotional demands — there is always something. The body never gets the signal that the threat is over.
02 The Body Stores It
Unprocessed stress and emotion don't disappear. They get stored as physical tension, shutdown, fatigue, and a persistent loop of overwhelm.
03 Relaxation Feels Impossible
Your system has learned that stillness isn't safe. Even when you try to rest, the mind races and the body stays braced.
"The High Alert Cycle isn't a lack of effort. It's a pattern. And like any pattern — it can be changed. Not by pushing harder, but by teaching your body that it is safe to come back down."
— Dr. Heather Wisely, L.Ac, DAcCHM
THIS IS FOR YOU IF
- You've been curious about yoga but didn't know where to start
- You want to feel better in your body without pushing, grinding, or performing
- You're dealing with stiffness, achiness, stress, or low energy and want something gentle that actually helps
- You want real teachers with real experience.
You'd love a practice you can do at home, in your own time, without an audience
THIS MAY NOT BE FOR YOU IF
- This is NOT for people looking for a Power Yoga' workout to burn calories.
- It is not for people who want to be pushed physically or tracked for performance
- It is not for people who are seeking a social experience
- Or for people who want a group fitness environment
This is not a one-time fix
It is an ongoing practice
What is yoga therapy, and how is it different from regular yoga?
Do I need any yoga experience?
What’s Included in Your Membership?
What happens on May 1st?
Can I use this if I'm currently in therapy or on medication?
Such a nice change from the big commercial classes I have attended elsewhere.
I recently had a total knee replacement and now I am enjoying the chair yoga classes as I recover. I am thankful for the low impact option of the class and it is helping me build my strength back in my leg.
Stephanie
Meet Heather Wisely
L.Ac, DAcCHM · Doctor of Acupuncture & Chinese Herbal Medicine
"I didn't find this work in a textbook. I found it in my own body — and then spent the next twenty years chasing every tool that actually helped.
That path started at the Utah College of Massage Therapy, then wound through independent studies in aromatherapy, yoga, and flower essences before landing me in New York, where I earned my Master of Science in Traditional Chinese Medicine from Pacific College of Oriental Medicine.
From there I traveled to China to study in two TCM hospitals, and then to India — where I completed my 500-hour yoga teacher training and experienced, for the first time, what it felt like to calm my own nervous system down without depending on anyone else to do it for me.
Back home in Utah, I've spent over 20,000 treatments and 5,000 teaching hours doing this work in person. In 2024 I completed my Doctorate in Chinese Medicine — because apparently I really like school.
What I love most, after all of it, is welcoming someone who has never done this before. You don't need to know what you're doing. You don't need to be flexible, experienced, or ready. That's exactly where we start."
Meet Stephen Wisely
5,000+ Teaching Hours · Yoga Therapy & Wellness Coach
"I didn't come to yoga because it sounded good.
I came because I had no choice.
In 2007, a debilitating back injury stopped me in my tracks and forced me to do something I wasn't very good at — slow down. What I found on the other side of that process became the foundation of everything I teach. Yoga didn't just help me heal. It taught me how to actually listen to my body, probably for the first time.
That experience sent me deep into the study of therapeutic yoga, alignment, breathwork, and meditation. I've spent time learning traditional yoga in India, developed a strong working knowledge of herbal medicine, and have logged over 5,000 teaching hours helping students — in person and online — find their way back to feeling good in their bodies.
What drives me hasn't changed since that injury: creating a space that is safe, unhurried, and completely free of pressure. Your body knows more than you think it does. My job is just to help you hear it.
Wherever you're starting from — that's the right place."
What's waiting for you inside
Wisely Livings
Online Yoga Therapy
A growing, on-demand library of therapeutic yoga, breathwork, and meditation — organized by emotion, pain location, and experience level. Not a workout library. A real practice built for real people.
Start Here Orientation New members begin here. A short, simple walkthrough so you always know exactly where to go first and never feel lost.
Yoga Therapy Classes
Gentle, breath-led sequences designed to release stored stress from the body.
Yin Yoga Deep, slow holds that target connective tissue and encourage emotional release.
Restorative Yoga Fully supported, deeply passive poses that signal safety to the nervous system.
Meditation & Breathwork Targeted techniques for anxiety, insomnia, stress, grief, and exhaustion.
Chair Yoga Gentle seated practice — perfect for injury, recovery, or limited mobility.
Plus get our Pain Relief Series 15+ short classes (10–20 min) focused on stress-related physical pain and tension.
Coming Soon: A new emotion-based series is launching with this program — dedicated 30-minute classes for anxiety, stress, irritability, worry, grief, insecurity, and exhaustion. Each includes breathwork, five therapeutic poses, and a targeted meditation. Available from day one for founding members.
How this works
Getting started couldn't be easier
- Join and get immediate access to the full library
- Start with the short "Start Here" orientation — about 10 minutes
- Pick a class that sounds right for today and press play
- Practice at home, on your schedule, at your pace
No commute. No class time you have to plan your whole day around. No wondering if you're keeping up with the person next to you.
COMMUNITY ADD-ON
Join Us Live
Add the community for $12/month and join Heather and Stephen for live stream classes each week. All times Mountain Standard Time.
* Cancel anytime
Try 1 Month Free!The insight and instruction I received was incredibly helpful.
I’m currently experiencing a rotator cuff issue as well as ongoing plantar fasciitis for which Stephen shared several dynamic stretches and postures. His knowledge from years of teaching, learning in India and his own personal practice is extensive. I felt I was in confident hands. Highly recommend!
Michelle
Anyone, from the beginner to the advanced student, will feel at home.
I highly recommend Built for Healing for anyone interested in exploring a holistic way of approaching better health.
MaryEllen
Yoga designed for real people
No matter your age, body type, or level of fitness, we can help you heal your pain and chronic stress.
Therapeutic Yoga
15 minute targeted classes designed for people with pain. We have a short class for each joint of the body.
TEACHER - STEPHEN
Yin Yoga
Get comfortable being uncomfortable. Learn to breath deeply into deep stretches and actively relax into each pose.
TEACHER - HEATHER
Restorative Yoga
Learn to get comfortable and relax deeply in this class with passive stretches. This is great for any level of fitness.
TEACHER - STEPHEN
Meditation & Breath
Breathwork & meditation are the keys to balancing the mind and emotions according to yoga. Check out our full selection of classes.
TEACHER - Stephen & Heather
Beyond Yoga Therapy
You will have access to a wide range of classes beyond the yoga therapy selection. These classes are available in our library and are taught through live streaming in our community.
Community members can also post questions and receive personal responses from Heather and Stephen in the community space.
Chair Yoga
This class is practiced - you guessed it - in a chair. It is great for anyone who sits in a chair all day or who has limited range of motion.
TEACHER - STEPHEN. Join live Friday at 9:00 AM MST when you join our community.
Hatha Yoga
This is a generic style of yoga that doesn't belong to a specific lineage and there is no set sequence. Classes range from beginner to intermediate.
TEACHER - HEATHER. Join live Thursday at 9:00 AM MST when you join our community.
Tridosha Yoga
This is the class that Heather learned in India. It is a class that balances the entire body. Poses are beginner to intermediate.
TEACHER - HEATHER. Join live Fridays at 5:15 PM MST when you join our community.
Vinyasa Flow
This is the most fast paced class in our library. This is a flowing style that requires moderate fitness levels. Classes range from beginner to intermediate.
TEACHER - Stephen. Join live Wednesdays at 6:30 PM MST or Saturdays at 9:00 AM
SIMPLE, HONEST PRICING
Less than the cost of a single therapy session — every month.
Compare: one acupuncture session runs $150+.
One physical therapy session, $200+.
This gives you unlimited access to a specialist-led toolkit you can use 24/7 — for the price of a few lattes.
OPTIONAL ADD-ON · COMMUNITY + LIVE STREAM ACCESS
LIMITED-TIME FOUNDERS BONUS
Free Community + Live Class Access Join before May 1st and your community membership is included at no extra charge — six live classes per week with Heather and Stephen, plus a supportive community space. This goes away May 1st. Lock it in now.
Starting May first access to our community will be +$12/month or $120/year
Add live weekly classes with Heather and Stephen, direct community access, and a more personal connection to your practice. Six live classes per week — join from anywhere.
FOUNDER'S RATE · MONTHLY SUBSCRIPTION
$20 per month lock in now for life
Price increases to $27 for new members soon
- Unlimited access to the full on-demand library (60+ classes)
- New emotion-based series included from launch
- Pain relief series (15+ classes)
- Downloadable 7-Day Anxiety Reset booklet
- Cancel anytime in two clicks
- + Your first month is completely free. Cancel before then and you pay nothing.
FOUNDER'S RATE · ANNUAL ★ BEST VALUE
$200 per year (autopay) Lock in at this great price for life!
Price increases to $270 for new members soon
- Everything in the monthly plan
- Save over $40 vs monthly billing
- 30 days free to start
- Full refund within your first 60 days — no questions asked
- Lock in the Founder's Rate for the life of your membership
-
Two full months to decide. If you don't feel the value, email us for a complete refund.
Frequently Asked Questions
What if I have a physical limitation, injury, or chronic pain?
Do I need to be flexible?
What equipment do I need?
Is there a long-term commitment?
Can I access the classes on my phone?
What is the risk of joining?
READY TO FEEL GOOD AGAIN?
Don't wait for the "perfect time" to start.
Join our founding members today and lock in the best rate we will ever offer.
Join Now for $20/month – Lock in My Rate$20/month after · Cancel anytime · No risk
This program is a supportive tool. It is not a substitute for individualized medical or psychological care.
© 2026 Wisely Living · Stephen & Heather Wisely · www.wiselyliving.media