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 When your body feels tense, anxious, or just plain worn out —

this is where you start to feel better.

You don't have to be flexible, fit, or have any experience at all. You can start relieving pain, calming your nervous system, and reducing stress today — from your living room, in your pajamas, at whatever time works for you.

 Real yoga for real bodies. No performance required.

This is real yoga for real people — gentle, guided classes you can do at home, at your own pace, on your own schedule.

→  Claim My Founders Rate & Start My Free Month  ←

$20/month after your free first month · Cancel anytime in two clicks

⚠  Founders Rate locks in at $20/month for life.

  • If you join after May 1st, you will pay $20 for the library, PLUS $12 for the community. Join now and get both for $20 forever.

 

Claim My Founders Rate & Start Today!

I feel so good, I could cry!

I've always been a health and fitness nut, but as I get older, even fitness doesn't help with my chronic back pain. I feel so stressed all the time, trying to juggle everything in my life. I just did a yoga therapy session DURING MY LUNCH BREAK and I feel so good, I could cry!

Brittany

Does your body feel tighter than it used to?

You've been meaning to try yoga...

Maybe your doctor mentioned it. Maybe a friend raved about it. Maybe you've just had this quiet feeling that slowing down and moving more gently might actually help — your back, your sleep, your stress, something.

But every time you've looked into it, the classes looked too fast, the poses looked impossible, or the YouTube video left you feeling like you couldn't keep up.

We hear that a lot. And we want you to know — that's not the way we teach.

Check in with your body right now:

  • Are your shoulders permanently hunched toward your ears?
  • Does your lower back ache by the end of the day?
  • Do you feel wired but tired — exhausted, yet unable to actually relax?
  • Are you curious about yoga but worried it's just not "for someone like you"?

If you're nodding, you're in exactly the right place.

We've spent over 20 years helping people in their 40s, 50s, and 60s move from stiff and stressed to fluid and focused. The yoga we teach is quiet, unhurried, and built around how bodies actually feel — not how they look in photos.

Start Today!

This Isn't a Workout. It's a Way to Feel Whole.

Most yoga today is performance-based — focused on how deep you can stretch or how long you can hold a pose. At Wisely Living, we practice Yoga Therapy. The goal is how you feel inside the practice, not how it looks from the outside.

Here's what that means for you:

  • Gentle and accessible — classes designed specifically for the beginner body
  • No mirrors, no judgment, no keeping up with anyone else
  • Practice in your pajamas, in your living room, on your own schedule
  • Led by Heather and Stephen Wisely, with over 40 combined years in Chinese Medicine and Therapeutic Yoga
  • Classes organized by what YOUR body needs today — not by yoga style names

This is for you if...

  • You've been curious about yoga but had no idea where to start
  • You want to feel better in your body without pushing, grinding, or performing
  • You're dealing with stiffness, achiness, stress, or low energy
  • You want real teachers who answer questions and actually know your name
  • You'd love a practice you can do at home, in your own time, without an audience

This probably isn't for you if...

  • You're looking for a high-intensity Power Yoga workout to burn calories
  • You want to be pushed physically and tracked for performance
  • You're looking for a group fitness class environment

This is not a one-time fix

It is an ongoing practice

 Up coming Live Stream Classes 

Starting April 14th, Heather will be teaching a brand new series of 3 Beginner Classes — live on Tuesdays at 5:00 PM MT.

Each class is one hour: the first 30 minutes will be discussion and the second 30 minutes will be a physical practice. These will be live one time only, then the recordings go straight into our class library.

Coming soon: A brand-new emotion-based series of 30-minute classes. One for anxiety, stress, irritability, worry, grief, and exhaustion. 

Sign up just like any other class, right inside the Community +.

🎁  FOUNDERS BONUS — Join before May 1st

Get FREE access to our private community and weekly live-streamed classes — included automatically with your membership. That's six live classes per week with Heather and Stephen, a $144/year value.

After May 1st, community access is an additional $12/month for new members. Join now and get both for $20/month — forever.

Note: Community access is included automatically — no extra step needed at checkout.

Class One:

You will learn what yoga is all about. We will also go in depth on the 5 foundational poses of yoga.

Try it Free!
Live Stream on 4/14/26 at 5:00 PM MST

Class Two:

You will learn that there is more to yoga than the yoga poses. The practice will  introduce the next 5 most foundational poses in yoga.

Try it Free!
Live Stream on 4/21/26 at 5:00 PM MST

Class Three:

We will discuss what each style is and what you can expect from different classes. The practice will introduce 5 new poses.

Try it Free!
Live Stream on 4/28/26 at 5:00 PM MST

Yoga for Emotions

Starting in June Heather will start a new series of classes. Each week you will learn techniques to regulate a different emotion. 

Try it Free!
Live Stream starting in June 2026

What's waiting for you inside the Library

Think of this as a thoughtfully organized library — not a random pile of YouTube videos. Every class is taught by the same two teachers, organized for beginners to start from the beginning and work their way through the gentle classes first and gently progressing into more intermediate classes. 

 Start where your body is — not where you think it should be

If you are new to yoga, start with the Beginner Series. You’ll learn the foundations, understand the different styles, and know exactly what your body needs — without guessing.

The following classes are designed for real people living with pain, stress, fatigue, or limited mobility.

We begin with the most gentle, supportive practices — so your body can start to relax, release tension, and feel safe again.

INTRODUCTION TO YOGA

Not sure where to begin? Start with the Beginner Series — we’ll guide you step by step.

Try it Free!
TEACHER - HEATHER

MEDITATION & BREATH

Explore guided breathing for anxiety, exhaustion, and stress. Seated or lying down. No movement required.

Try it Free!
TEACHER - STEPHEN & HEATHER

RESTORATIVE YOGA 

Learn passive, fully supported poses that teach your body it's safe to relax. Practiced on the floor or even your bed.

Try it Free!
TEACHER - STEPHEN

CHAIR YOGA

Practice gentle movements using a chair for support. Perfect for recovery, injury, or limited mobility.

Try it Free!
TEACHER - STEPHEN & HEATHER

 When you're ready for more — we’ve got you covered

As your body builds strength, confidence, and ease, you can explore a wider range of classes — from slow and steady to more active, flowing styles.

These classes are here when you want to move more, challenge yourself, or deepen your practice — always at your own pace.

Whether you're rebuilding, maintaining, or progressing — there is a place for you here.

 

YIN YOGA

Experience deep, slow holds that release connective tissue and encourage emotional release

Try it Free!
TEACHER - HEATHER

HATHA YOGA

Move through traditional poses with time to pause, breathe, and settle in

Try it Free!
TEACHER - HEATHER

TRIDOSHA YOGA

Balance energy through a grounding, balancing blend of floor, seated, and standing practice

Try it Free!
TEACHER - HEATHER

VINYASA YOGA

Link breath with movement for when you want a gentle flow

Try it Free!
TEACHER - STEPHEN

Getting started couldn't be simpler

1. Join and get immediate access to the full library

 2. Start with the short "Start Here" orientation — about 10 minutes

3. Pick a class that sounds right for today and press play

4. Practice at home, on your schedule, at your pace

No commute. No class time you have to plan your whole day around. No wondering if you're keeping up with the person next to you.

Become a Founding Member

We're growing the Wisely Living community and we want you to be part of the foundation. This is the best rate we will ever offer — and it locks in for life.

Founders Rate: $20/month  |  $200/year (save two months free)

 Price will increase to $27/month for new members as our library of classes expands. Your rate never increases as long as you stay a member.

  • Unlimited access to the full on-demand library (60+ classes)
  • New emotion-based series register for the live streams now! 
  • Pain Relief Series  we also have 15+ classes targeted at specific joints for pain relief
  • New classes added regularly
  • Cancel anytime in two clicks — no phone calls, no forms
  • Your first month is completely free. Cancel before then and you pay nothing.

 

Try 1 Month Free!

What members are saying 

Such a nice change from the big commercial classes I have attended elsewhere.

I recently had a total knee replacement and now I am enjoying the chair yoga classes as I recover. I am thankful for the low impact option of the class and it is helping me build my strength back in my leg.

Stephanie

The insight and instruction I received was incredibly helpful.

I’m currently experiencing a rotator cuff issue as well as ongoing plantar fasciitis for which Stephen shared several dynamic stretches and postures. His knowledge from years of teaching, learning in India and his own personal practice is extensive. I felt I was in confident hands. Highly recommend!

Michelle

Anyone, from the beginner to the advanced student, will feel at home.

I highly recommend Built for Healing for anyone interested in exploring a holistic way of approaching better health.

MaryEllen

Meet Your Teachers

Meet Heather Wisely

L.Ac, DAcCHM · Doctor of Acupuncture & Chinese Herbal Medicine

"I didn't find this work in a textbook. I found it in my own body — and then spent the next twenty years chasing every tool that actually helped.

That path started at the Utah College of Massage Therapy, then wound through independent studies in aromatherapy, yoga, and flower essences before landing me in New York, where I earned my Master of Science in Traditional Chinese Medicine from Pacific College of Oriental Medicine.

From there I traveled to China to study in two TCM hospitals, and then to India — where I completed my 500-hour yoga teacher training and experienced, for the first time, what it felt like to calm my own nervous system down without depending on anyone else to do it for me.

Back home in Utah, I've spent over 20,000 treatments and 5,000 teaching hours doing this work in person. In 2024 I completed my Doctorate in Chinese Medicine — because apparently I really like school.

What I love most, after all of it, is welcoming someone who has never done this before. You don't need to know what you're doing. You don't need to be flexible, experienced, or ready. That's exactly where we start."

Meet Stephen Wisely

5,000+ Teaching Hours · Yoga Therapy & Wellness Coach

"I didn't come to yoga because it sounded good.

I came because I had no choice.

In 2007, a debilitating back injury stopped me in my tracks and forced me to do something I wasn't very good at — slow down. What I found on the other side of that process became the foundation of everything I teach. Yoga didn't just help me heal. It taught me how to actually listen to my body, probably for the first time.

That experience sent me deep into the study of therapeutic yoga, alignment, breathwork, and meditation. I've spent time learning traditional yoga in India, developed a strong working knowledge of herbal medicine, and have logged over 5,000 teaching hours helping students — in person and online — find their way back to feeling good in their bodies.

What drives me hasn't changed since that injury: creating a space that is safe, unhurried, and completely free of pressure. Your body knows more than you think it does. My job is just to help you hear it.

Wherever you're starting from — that's the right place."

SIMPLE, HONEST PRICING

Less than the cost of a single in-person class — every month.

Compare: one acupuncture session runs $150+.

One physical therapy session, $200+.

This gives you unlimited access to a specialist-led toolkit you can use 24/7 — for the price of a few lattes.

FOUNDERS BONUS — Join before May 1st

Get FREE access to our private community and weekly live-streamed classes — included automatically with your membership. That's six live classes per week with Heather and Stephen, a $144/year value.

After May 1st, community access is an additional $12/month for new members. Join now and get both for $20/month — forever.

Note: Community access is included automatically — no extra step needed at checkout.

FOUNDER'S RATE · MONTHLY SUBSCRIPTION

  • Unlock Founders Rate — price locked for life at $20 (goes to $27 for new members after launch)
  • First month completely free — cancel before 30 days and pay nothing
  • Founders Bonus: community + live classes included automatically through May 1st
  • Cancel anytime in two clicks
Join Monthly Plan & Start My Free Month

FOUNDER'S RATE · ANNUAL  ★ BEST VALUE

  • $200 per year (autopay) Lock in at this great price for life!
  • Best value — two months free compared to monthly
  • + First month completely free — cancel before 30 days and pay nothing
  • + 60-day money-back guarantee — email us and we'll refund, no questions asked
  • + Founders Bonus: Free community + access with access to our live stream classes.
Join Annual Plan Now

Frequently Asked Questions 

READY TO FEEL GOOD AGAIN?

Don't wait for the "perfect time" to start.

You've been thinking about this long enough.

You don't need to be ready. You don't need to be flexible. You don't need to know what you're doing yet.

You just need to show up — and we'll take it from there.

Join our founding members today and lock in the best rate we will ever offer.

 

Start My Free Trial Now!

$20/month after 30 days · Cancel anytime · No risk

This program is a supportive tool. It is not a substitute for individualized medical or psychological care.

© 2026 Wisely Living · Stephen & Heather Wisely · www.wiselyliving.media