Stephen
Stephen is a dedicated and passionate yoga teacher and wellness coach, with over 5000 yoga teaching hours under their belt. He discovered the healing power of yoga after suffering a debilitating back injury in 2007, which led him on a journey of self-discovery and transformation.
Through his own experience with injury and healing, Stephen specializes in the therapeutic styles of yoga, helping students overcome physical limitations and develop inner balance. Deepening his knowledge and expertise in the realm of holistic healing, he has also completed advanced studies in meditation, breath work, and has a strong working knowledge of traditional herbs.
With a focus on alignment and breath, Stephen creates a safe space for students to explore their bodies and minds, while cultivating strength, flexibility, and balance. He draws upon his years of teaching experience and deep understanding of the human body to offer personalized guidance and support, helping students unlock their full potential.
Wherever you are at in your health journey, Stephen is committed to guiding you towards physical, mental, and emotional wellbeing. Join him on the mat to experience the transformative power of yoga or in any of his traditional wisdom based courses.
After more than a decade of teaching in-person classes, Stephen took his extensive experience teaching online. With a talent for creating engaging and informative virtual classes/courses, Stephen is committed to helping students achieve their wellness goals through the convenience of online learning. His online courses offer a flexible and effective way to deepen your yoga practice and enhance your wellbeing.
Heather
Heather has dedicated two decades to the study of traditional and alternative medicines, with a primary focus on Traditional Chinese Medicine. She earned her Master of Science degree from the prestigious Pacific College of Oriental Medicine in New York and is licensed to practice East Asian Medicine (also known as Traditional Chinese Medicine) in Utah.
After attending the Utah College of Massage Therapy in 2000, Heather pursued independent studies in aromatherapy, flower essences, astrology, and yoga before deciding to further her education with a master's degree in Traditional Chinese Medicine. Throughout her studies, Heather gained extensive clinical experience in acupuncture, herbal formulas, cupping, moxibustion, and Asian bodywork. She also traveled to China to study in two Traditional Chinese Medicine hospitals, where she learned advanced techniques related to Chinese medicine.
Heather's passion for alternative therapies took her to India, where she became a 500-hour certified yoga teacher. Upon returning to Utah, she has administered over 20,000 client treatments and taught over 5,000 hours of yoga. In 2022, she decided to advance her education by pursuing a doctorate in Chinese Medicine.
Heather is thrilled to bring her extensive knowledge and experience to the online learning space, where she can share her teachings with students in the comfort of their own homes.
