Have you ever noticed that some people thrive on routine while others crave change? Or how certain foods leave you feeling energized, while others leave you feeling heavy or scattered?

Ayurveda—the traditional system of medicine from India—has a beautiful explanation for this: your dosha.

There are three doshas: Vata (air + space), Pitta (fire + water), and Kapha (earth + water). Each of us has all three, but in different amounts, and one or two tend to dominate. Your dosha influences how you think, move, digest, rest, and even how you respond to stress.

Understanding your dosha can help you make better choices when it comes to food, movement, rest, and self-care. It’s like having a personalized user manual for your body and mind.

🔍 Take the Quiz

We created a quick and insightful Dosha Quiz to help you identify your primary dosha and start learning how to bring it into balance.

At the end of the quiz, you’ll receive a free guide with practical tips based on your results—everything from food suggestions to daily rituals and lifestyle habits.

👉 Take the Dosha Quiz now and discover what balance looks like for you.