Pelvic floor exercises are often overlooked, but they play a crucial role in overall health. The pelvic floor is a group of muscles and connective tissues that support your bladder, uterus, and bowel, functioning as the foundation of your core. Like any muscle group, your pelvic floor can weaken over time due to factors like pregnancy, childbirth, aging, or even chronic straining. With pelvic floor exercises, including Kegels, can strengthen these muscles, providing numerous physical and benefits.

In the video below Stephen will guide through 5 exercises to strengthen your pelvic floor.