Standing stretches for the back offer a therapeutic approach that is particularly beneficial for individuals with back pain. Unlike floor-based stretches, standing poses are gentler on the spine and provide a safer way to stretch without placing excessive strain on the lower back. They allow for controlled movement, which helps release tension in the muscles surrounding the spine while reducing the risk of overstretching or aggravating existing pain. By supporting the natural curvature of the back, these stretches encourage mobility and flexibility in a way that feels accessible and comfortable for those dealing with discomfort. This makes standing stretches an excellent option for pain relief and rehabilitation.