What type of allergy sufferer are you?

Not all allergies are the same. Some people get hot, red, itchy eyes, while others drip clear mucus all day and feel chilled to the bone. In Chinese medicine those are two completely different patterns, and they need different care. Chinese medicine also says wind is what carries pollen, and these patterns, into the body,¹ which is why so many people's allergies flare on windy days.

Answer a few quick questions about what your allergies feel like, picking the answer that sounds most like you during allergy season. I'll show you where to start: your tea, your acupressure points and your breathing practice. There are no wrong answers!