Yoga FOR HIGH FUNCTIONING
PROFESSIONALS AND CAREGIVERS
"This Is the Practice That Helped Me Heal Burnout, Overwhelm, and Chronic Stress"
If you are tired of living in a constant state of high alert, overwhelmed by anxiety, or held back by chronic physical tension, this is your path back to yourself.
Live on Zoom or On-Demand
Try 1 Month Free!Check in with your body
right now.
Are your shoulders up near your ears?
How about pain in your back or a tight jaw?
If this sounds like you, you are likely stuck in the High Alert Cycle.
For over 20 years, we’ve worked with high-functioning professionals and caregivers, just like you, who are battling the physical and mental challenges of the chronic stress that comes with the High Alert Cycle.
Every day is a list of to-dos, challenges, and fixes for yourself or others. You try to relax, but even sitting still, your thoughts are still racing.
“Did I finish that? Is there enough laundry for tomorrow? When should I schedule that appointment?”
I feel so good, I could cry!
I've always been a health and fitness nut, but as I get older, even fitness doesn't help with my chronic back pain. I feel so stressed all the time, trying to juggle everything in my life. I just did a yoga therapy session DURING MY LUNCH BREAK and I feel so good, I could cry!
Brittany
But here’s the
problem.
It’s not life that’s affecting you. Over time, your stress and unprocessed emotions get “stored” in your body, creating a persistent loop of mental overwhelm, physical tension, and emotional heaviness.
You’ve tried exercise, therapy, medicine; maybe even massage or acupuncture. But nothing feels permanent. That’s because these options only offer short-term relief.
Now you have
Wisely Livings
Online Yoga Therapy
Get unlimited access to basic, gentle, at-home yoga practices to help you process your stress and remove it from your body, for good. When many people think of yoga, they think about “workouts.” We give you more. We give you regulation, and most importantly, we give you freedom.
Try 1 Month Free!Such a nice change from the big commercial classes I have attended elsewhere.
I recently had a total knee replacement and now I am enjoying the chair yoga classes as I recover. I am thankful for the low impact option of the class and it is helping me build my strength back in my leg.
Stephanie
yoga designed for real people
No matter your age, body type, or level of fitness, we can help you heal your pain and chronic stress. Join us inside our Wisely Living Community, and break through the High Alert Cycle for good!
The insight and instruction I received was incredibly helpful.
I’m currently experiencing a rotator cuff issue as well as ongoing plantar fasciitis for which Stephen shared several dynamic stretches and postures. His knowledge from years of teaching, learning in India and his own personal practice is extensive. I felt I was in confident hands. Highly recommend!
Michelle
Anyone, from the beginner to the advanced student, will feel at home.
I highly recommend Built for Healing for anyone interested in exploring a holistic way of approaching better health.
MaryEllen
